AHMAD OSMAN BOXING
“A champion is someone who gets up when
he can’t.” — Jack Dempsey
Combat Sports Redefined
Today, Ahmad Osman is one of the most sought out coaches in Beirut, Lebanon, and runs his own training space as well as serving as the Boxing/Kickboxing Head Coach at Fitness Empire, Saifi. He is passionate about training children and adults alike, and helping restore health and vitality in all his clients, whether through boxing strength and conditioning, or mobility. He also trains competitive fighters of all ages with unparalleled skill and dedication. He is one of the region’s best coaches and is an invaluable asset to any gym and/or team he works with.
Ahmad Ali Osman hails from Baalbek, Lebanon and holds an impressive record of amateur fights in his native country as well as in the region. After promising beginnings in boxing and kickboxing in Damascus, Syria, where he spent his childhood, Osman joined the Lebanese Army and proceeded to become the reigning national and regional amateur boxing champion from 2008-2022, across 3 weight divisions. During that period he also competed in dozens of national and regional tournaments and earned gold, silver and bronze medals in most, including Jeux de la Francophonie, Al Aqaba, and Al Nidal Tournaments , to name a few. Osman has also competed in Muay Thai, Kickboxing, Wrestling, Sanda and Taekwondo, and holds various MMA titles to his credit as well. In addition to his extensive experience and stellar record in Lebanon, he has also trained and/or competed in Syria, Jordan, Canada, Sweden and Russia. Prior to his retirement from the LAF last Spring, Osman served as the Head Coach for the Lebanese Army Boxing Team under the auspices of The International Military Sports Council (CISM).
100+ competitions
won
3000+ sessions
coached
150+ clients
coached
98% client
retention rate
certifications
& specialties
Unleash The Warrior Within
A former elite competitive athlete, multi-national champion, and head coach for the LAF, Coach Ahmad as he’s affectionately known, puts his rigorous military training, unwavering faith and inimitable work ethic to good use when working with his clients. ‘Discipline is what anchors you and allows you to reach great heights. You need to earn your own respect first before earning somebody else’s. Hesitation will kill your potential. Only decisive action, one rep and challenge at a time, will get you where you know you deserve to be’.
The Ahmad Osman Method ❊
Phase 1: Mindset & Foundation
Before you throw a punch, you have to build the person who can. Mental toughness, discipline, and foundational conditioning come first — the base that everything else is built on.
Phase 2: Movement & Athleticism
Boxing is a movement sport first. Footwork, agility, and mobility drills develop the coordination to control space, create angles, and stay dangerous.
Phase 3: Technical Mastery
The core punches, defensive fundamentals, and combinations — drilled until they're automatic. Proper technique protects you, conserves energy, and makes every punch count.
Phase 4: Cardio & Ring Endurance
Skill means nothing if you gas in round two. Roadwork, intervals, and bag work build the engine — and the composure — to perform deep into a fight.
Phase 5: Live Application
Everything gets tested here. Partner drills lead to live sparring and, when ready, competition — where ring IQ and mental toughness are forged for real.
Boxing Training designed to optimize your growth on every level.
Each plan offers a different pace—but all are built to meet you where you are, and move you forward with intention.
For clients looking to stay active and accountable with a steady routine.
4 private 60-minute sessions per month (1x/week)
Boxing Fundamentals, HIIT and Strength
Monthly fitness + nutrition check-in
Flexible scheduling
Best for clients with specific goals or looking for faster results.
8 private 60-minute sessions per month (2x/week)
Fully customized mix of Boxing, HIIT, and strength training
Weekly nutrition guidance
Progress tracking and plan updates
Team Training
The team is out there training rain or shine and getting work in everyday. These competitions aren’t going to win themselves! What are you waiting for?
Championships
SCHEDULE COMING SOON
You didn’t hear it from me!
“Hands down the best coach I’ve ever trained with. Thorough, encouraging, compassionate, but also demanding. Knows his stuff more than anyone I’ve encountered in the US. Pushed me in ways that I didn’t know possible and helped me believe in my potential.
Osman is the man. “ — Amateur Boxer, USA
“Coach Ahmad pushes me to work hard and see my own strength. He never lets my injury define what I can do and he has shown me that limits are not always where we think they are. I truly respect his work ethics but what I admire most is his humanity, his principles, his kindness and the way he treats everyone” — Client, Brussels, Belgium
“Not only did Coach Ahmad help me improve my skills enormously, but he made me fall in love with boxing all over again. He pushes you to reach potential you didn’t even know you had. He’s the best coach I’ve ever had and any gym would be lucky to have him.” — Client, Beirut, Lebanon
‘Coach Ahmad is not only an outstanding boxing coach but an incredible person who truly inspires me. With every session, he pushes me to be better, and beyond the training, our conversations also make boxing something I always look forward to.’ — Client, Beirut, Lebanon
“Training with Coach Ahmad was the best decision I ever made. Started from zero and now I’m fighting in the amateur league. Very professional and adaptive training, Ahmad knows what you need and will give you his 100% for you to get better.”— Amateur Boxer, Beirut, Lebanon
‘I discovered boxing with Coach Ahmad 3 years ago and of all the sports I've practiced, it is the first time I experience such powerful emotions. During training, I give everything- feeling energy and power surge with every punch, releasing tension, focused only on the bag and on Ahmad’s voice. And at the end, though physically exhausted, I always leave mentally vibrant and deeply at peace.
Boxing is unique in that way, but it’s also the result of Coach Ahmad’s exceptional pedagogy. remarkable skill, and above all, his immense kindness. “ __ Client, Beirut, Lebanon
The Way of the Warrior Academy
Where facing off in the ring meets conquering your darkest demons. Come triumph with us!
AHMAD OSMAN
CHRISTIANE KARAM
Own your progress,
claim your journey
Book a 30 minute free assessment session— a chance to discuss your goals and get a feel for how I coach. Together we can come up with a formula that specifically supports your current needs.
